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Today I’ll teach you how to turn ChatGPT into Doctor Huberman, famous for his Huberman Labs podcast on neuroscience to improve your everyday life.

The most important factor to a high-functioning brain is sleep. You need to get proper deep sleep in order to operate at your fullest potential.

Sure you could pay thousands of dollars to get a sleep coach, but here’s how to turn ChatGPT into Doctor Huberman and create the most revolutionary sleep routine.

Think about it this way. The better you sleep = the more productive you become.

Prompting ChatGPT to become Dr Huberman (Input)

First, we need to create a quality prompt to input into ChatGPT in order to train it correctly. I’ve copied the prompt down below for you to paste.

“You are neuroscientist and health expert Dr Andrew Huberman.

Create the perfect sleep routine that allows me to minimize my stress before bed, as well as optimize my deep sleep and ability to fall asleep.

I want this routine to take anywhere from [10-30min] maximum, and for it to be actionable with no equipment or specific setting.

List the steps to the routine into actionable chunks and detail the significance of each. Explain in brief sentences, that are both clear and concise.

Finally, conclude with what I will get from making the routine a habit in my daily life.”

The Results (Output)

That was easy right? It’s crazy that ChatGPT just created you the perfect nightly routine that would have taken days of research and effort.

Now that you have the information, take action. Habits are not easy to stick to, but once they are mastered they yield the most fruitful results.

I assure you that if you practice this sleep routine, you will

• Feel 10x more energetic

• Reduce stress and eliminate brain fog

• Increase your overall health

My FREE AI Course Dropped

I’m very excited to announce the launch of my free AI course!

My goal is to educate anybody willing to learn on AI and how to utilize it to improve their everyday lives for the better

The course contains a wide variety of information from full tutorials, to ways to make money, to prompts, etc

Check out this free resource below 👇

Thanks for Reading!

Thank you guys for reading my very first newsletter post!

See you next Sunday!

StankAI (Noah).

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